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Turkey meatballs with vegetables - diet

Turkey meatballs with vegetables - diet

We prepared these turkey meatballs without egg and without oil, respecting the requirements of the diet recommended by the nutritionist. If you want and are inventive, you can. It can be eaten very well. The family also ate meatballs. They were very satisfied. The presentation picture, the final was consumed ahead of time: D I am posting this recipe for the benefit and inspiration of those who want to eat healthy.


  • Use any combination of vegetables. Sweet potatoes, carrots and zucchini would also be good choices.
  • This dish is great on its own or you can add a sauce and serve it over pasta if you prefer.
  • The meatballs can also be fried in a pan in 1 teaspoon of olive oil over medium-high heat for about 15 to 18 minutes until cooked through. However, the mixture is quite moist, so it does better with baking to keep its rounded shape.


  • 500 g minced meat (mix, pork, beef, chicken, turkey, etc.)
  • 1 carrot ras fin
  • 1 large potato
  • 1 onion
  • 3 cloves of garlic
  • 2 eggs
  • dill and fresh parsley
  • salt, pepper, dried thyme

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500 g of turkey meat, 1 large broccoli flower, 1 bell pepper, 2 eggs, 2 tablespoons tomato paste, 3-4 tablespoons breadcrumbs, 1 tablespoon olive oil, 3 cloves garlic, salt and pepper - to taste

Boil the turkey meat. Boil broccoli for 4 minutes in hot water. Put the boiled turkey meat in the food processor and mix it well. Put it in a bowl. Pass with a broccoli fork, add it over the turkey meat. Chop the bell pepper into small cubes. Grind the garlic. Add the pepper, garlic, beaten eggs, breadcrumbs, tomato paste over the turkey and mix everything well. Wallpaper a tray with baking paper, grease it with olive oil. Model meatballs from the meat mixture. If you want them fluffier, you can add half a teaspoon of baking soda to the mixture. Put the tray in the oven for 15-20 minutes, turning the meatballs after the first 10 minutes. Remove when browned. Serve hot or cold with a lot of appetite!


Video: Μπιφτέκια Κοτόπουλο. Άκης Πετρετζίκης (October 2021).