Peel an apple, grate it and add the sugar, vanilla and orange peel and lemon zest and a teaspoon of powdered spices. Put on the fire until the juice decreases
Dough: knead all the ingredients together and then spread on the work table using flour. Grease with butter (if you have lard it's even better, the puff pastry will be fluffier ...), then roll the sheet and make a spiral. Refrigerate now. Then take it out and spread it again and grease it again with butter, and roll it and let it cool for an hour .... repeat the operation 3 times ....
Spread on a thin sheet and cut into the desired shape (I made them rectangular and cut them on top), put a teaspoon of apple and wrap. Place in a preheated oven at 200 degrees and bake until golden. After cooling, powder with powdered sugar.
Dietary strudel with apple and oats
It is easy to prepare, it is eaten immediately. If you like simple diet recipes, you will definitely love this dietary strudel with apple and oats which does not contain flour or fat.
It often happens to me that I feel like one healthy and fast dessert and that's how I get to prepare one dietary strudel. Sometimes I prepare it for breakfast. I almost always have the ingredients I need in the kitchen, so I take 5 minutes to prepare it. I just have to mix all the ingredients for the dough, then I spread the dough on a baking sheet, I fill it with apples given on the grater, I sprinkle some fragrant cinnamon on top, I roll it and it's ready. The delicious apple strudel is already in the oven.
This apple strudel does not contain fat or flour. The dough is made from oats, yogurt and honey. The filling is made of apples and cinnamon, but you can also add raisins, nuts, or even quark cheese. 1 piece of strudel contains only 75 calories and 1 g of fat, which is extremely advantageous compared to the pastry strudel. It is even more filling. Grace low calorie content, this strudel can also be consumed in the diet. This version contains more fiber and micronutrients.
I think you can already imagine how good this healthy and dietary apple strudel smells like in the oven. It tastes very good while it's still hot.
I don't know if you missed me, but I certainly missed you. I was very, very busy with the evening of cooking at the Petit Restaurant, on the way to Bucharest, sprinkled with trojans, blizzard and a rubber feather, but in the end I arrived safely.
I'll tell you about the whole Petit experience and the wonderful people I've met there these days, I promise. Until then, a simple recipe, the simplest apple strudel of my whole strudel life, as my friend Lulu would say.
& # 8211 a sheet of puff pastry dough (400 gr)
& # 8211 2 large apples, peeled, cut into very small slices (approx. 500 gr)
& # 8211 1 or
& # 8211 1 tablespoon flour
& # 8211 4 tablespoons sugar
& # 8211 a tablespoon of cinnamon
& # 8211 2 tablespoons raisins
& # 8211 a tablespoon of butter
Heat a pan and melt the butter. Put over the apples, cinnamon sugar and mix well (I would like to mix with the pan, cleverly like the guys from Petit, but it seems that I limit myself to the wooden spoon for now). Saute the composition for about 10 minutes, until the apples are soft, then add the flour, mix well and leave on the fire for about 1-2 minutes, until it binds.
Spread the dough sheet (after we have thawed it, normally) and put the composition in the middle, so as to leave 3 cm at the top and bottom. The side edges fold over. Beat the whole egg and using a brush, grease the strudel well with egg. Bake in the preheated oven at 180 degrees, 20 minutes or until the dough is nicely browned. They come out around 8 servings.
I served the hot strudel, with caramel ice cream on top. DELICIOUS.