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Summer Pasta Salad

Summer Pasta Salad


  • 2 Cups packed cooked farfalle
  • 6 Tablespoons Greek yogurt
  • 1/2 avocado, peeled, pitted, and mashed
  • 1 Cup cherry tomatoes, quartered
  • 1/4 Cup sunflower seeds
  • 3 Ounces feta, crumbled


In a large bowl, mix together the pasta, Greek yogurt, and avocado. Next, add the tomatoes, sunflower seeds, and feta. Chill in the refrigerator for as long as desired. Serve and enjoy.

Nutritional Facts


Calories Per Serving255

Total Fat12g18%






Vitamin A47µg5%

Vitamin B120.4µg6%

Vitamin B60.3mg13.1%

Vitamin C9mg14%

Vitamin E2mg9%

Vitamin K9µg11%



Folate (food)45µgN/A

Folate equivalent (total)45µg11%




Niacin (B3)1mg7%




Riboflavin (B2)0.2mg14.4%


Thiamin (B1)0.1mg8.2%


Have a question about the nutrition data? Let us know.


Chef Geoffrey Zakarian on his summer pasta salad recipe: 'I want to eat like this the rest of my life'

Chef Geoffrey Zakarian showcases his Mediterranean roots with this fresh pasta salad recipe which features premium tuna from his latest partner, Genova. The key to the recipe, he tells Yahoo Life, is the "magic pesto." The classic nutty sauce is known for its bright green color which Zakarian says is acheived by blanching (a technique involving boiling water, followed by ice water) the greens first. Watch the video above for more tips and the full recipe.

Video Transcript

GEOFFREY ZAKARIAN: I am very excited to show you one delicious Genova yellowfin tuna pasta salad with arugula, pesto, and dates that will transport you to my favorite place in the world, the Mediterranean.

My mom was a great cook. So when I went to France in my early 20s, the French Mediterranean and South of France and Italy, all that food just resonated with me. It's the taste I remember from my childhood. Exercise is very important. But if you exercise and don't eat right, it's not going to matter. That's why I love to cook with these ingredients, and I love to incorporate all my meals. Almost all of them are Mediterranean in style and brand.

So basically, what I'm going to do is, we're going to make the arugula pesto. If you want to keep it extra green, you have to blanch it in very salted water, boiling. I'm going to drop it in. You're going to count to 10. Put it in ice water, and put it in a food prep machine. Then I'm going to add the basics of pesto, which are pine nuts, a nice, sharp cheese, a little bit of lemon zest, a touch of butter, a clove of garlic, and then a very generous [? mock ?] of olive oil.

We're just going to pulse this up. When it's finished, what it's going to look like is this. And I want you to take a look at how beautifully green that is. That is what a pesto is supposed to look like. So pasta, any kind of pasta. I love using this whole wheat pasta right here, [INAUDIBLE] orecchiette, "little ears." Basically, that's what it means.

And to that, I'm going to add my beautiful albacore tuna. I partnered with an incredible company, Genova Premium Tuna, to offer food lovers a complimentary meal kit, featuring my recipe, some olives, sun-dried tomatoes here in their oil, dried slivered dates, and some dried parsley and dried dill.

Then, that magic pesto. Be generous with the pesto. Really important. And we are just going to toss this. Look how delicious this looks. Fresh, simple, great ingredients. Great protein, like Genova Premium Tuna. This is how I want to eat the rest of my life.

Make the Most of Summer's Seasonal Flavors With These Pasta Salad Recipes

The perfect summer day requires good food, good company, and a lot of sunshine. Finding a meal that's healthy, filling, and cold enough to enjoy on a hot afternoon is much easier when you have a treasure trove of pasta salad recipes to choose from. And because these colorful salads go hand in hand with warm weather, iced tea, and a relaxing day, what could be better? Easy to make and even easier to eat, pasta salad is a great go-to meal when you want something quick and delicious.

This summer, complement your pool day with a tasty pasta salad. Complete with seasonal veggies, exciting dressings, and noodles that'll keep you full, these recipes have all the best flavors of summer. Whether you want a cold side salad to pair with the main dish or you're looking to make enough food to feed you for days, there won't be a dish on this list that won't make you drool. Keep reading to see the best summer-themed pasta salad recipes, ahead.

Winter Pasta Salad:

Prepare Summer Pasta Salad as directed, except substitute 1 1/2 cups fresh broccoli florets and 1 1/2 cups cauliflower florets for the green beans and summer squash. Substitute Monterey Jack cheese for the mozzarella cheese. Substitute snipped fresh oregano or dill for the basil. Add 1/2 cup bottled roasted red sweet peppers, chopped, and 1/4 cup oil-pack dried tomatoes, drained and chopped. Use the green olive option.Nutrition analysis per serving: 267 calories, 6 g protein, 15 g carbohydrate, 21 g total fat (5 g sat. fat), 13 mg cholesterol, 1 g fiber, 2 g total sugar, 10% Vitamin A, 49% Vitamin C, 354 mg sodium, 13% calcium, 6% iron

Nutrition Facts (Summer Pasta Salad)

Recipe Summary

  • Coarse salt and ground pepper
  • 1/2 pound short pasta, such as fusilli
  • 1 medium yellow squash, thinly sliced crosswise
  • 1/3 cup roughly chopped pitted Kalamata or Nicoise olives
  • 4 lightly packed cups baby spinach (3 1/4 ounces)
  • 1 teaspoon grated lemon zest, plus 2 tablespoons lemon juice
  • 2 tablespoons extra-virgin olive oil
  • 1 pound large shrimp, peeled and deveined

In a large pot of boiling salted water, cook pasta according to package instructions. Drain pasta, transfer to a large bowl, and toss with squash, olives, spinach, lemon zest and juice, and 1 tablespoon plus 1 teaspoon of the oil. Season with salt and pepper.

In a large skillet, heat remaining 2 teaspoons oil over medium-high. Add shrimp and cook, stirring occasionally, until opaque throughout, about 3 minutes. Season with salt and pepper. Top pasta with shrimp.

How to Make Ina Garten's Summer Pasta Salad

This recipe is one of those 5 ingredients or less kind and comes together quickly. Now &mdash her original recipe calls for marinating the tomatoes for 4 hours in olive oil, basil, and garlic sauce &mdash but I do not have 4 hours to wait for a pasta dish.

I wanted this and wanted it now. So we skipped the 4 hour wait period and it was still heavenly.

Start by adding to a bowl halved cherry tomatoes. Follow this with minced garlic, julienned basil leaves, and good olive oil, salt, and pepper.

Cook your pasta according to the package directions. We used angel hair pasta because it cooks so quickly, but you could use any pasta you wanted to really.

Then, when the pasta is done cooking, toss it with your sauce and then top your pasta with Parmesan Cheese and more basil for the most delicious and perfect pasta dish you will ever put in your mouth.

The possibilities are endless here. You could add in chicken or shrimp, more veggies if you like &mdash whatever you want. Oh &mdash and the best part? This pasta tastes even better the next day &mdash straight from the fridge. It is a very light dish and tastes just as good cold as it does warm.

Summer Pasta Salad

Summer Pasta Salad is simple, economical and so very delicious. You really can't go wrong with this easy family-friendly dish.

Use this recipe as a side dish for a summertime barbecue or an easy meal to whip up for your kiddos (and adults too!). Summer Pasta Salad is sure to make some hungry tummies very happy.

This time of year, it seems like all I want to eat is corn. I love steaming up a bunch of ears and keeping them in the refrigerator to snack on. For little ones just starting to hold their own food, corn on the cob is a great choice. When Kenya was a toddler, he would proudly hold his ear of corn, like it was the crown jewels and would just munch away. This love has only grown for him and has become a favorite for Chloe and Gemma as well!

Corn is full of fiber as well as being high in beta-carotene, vitamin B1 and C. Corn is also a great choice because it's economical. One of my favorite vendors at the farmers market was selling them at just $2 for 3 ears. The entire dish cost me $5.75 when I made a double batch (which serves 16) of the recipe below (I also saved a bit more because the cherry tomatoes came from our garden).

When I do buy too much corn (which is often) I love to use what's left over and make this Summer Pasta Salad. When I'm having summer pool parties for the kids and need to feed a crowd on a budget, its perfect. Looking for a few more crowd pleasing Weelicious recipes? Try out Grilled Chicken, Vegetable and Avocado Salad Board, Tomato Bruschetta or these super simple Vegetarian Sheet Pan Nachos!

This salad feels light but is also perfectly filling. Between the corn, cherry tomatoes and asparagus, this dish is chock full of healthy veggies. With such beautiful colors, a ton of vitamins, and plenty of cheese for little ones who can't ever get enough, Summer Pasta Salad is a choice dish.

The Spruce / Diana Rattray

This chicken, spinach, and pasta salad is tossed with a flavorful mayonnaise and lemon juice dressing. This is a great main dish salad for hot summer days, or take it along to a potluck or big family cookout. Use cooked leftover chicken or a rotisserie chicken for this tasty salad recipe.

35 Reasons to Keep Pasta In Your Summer Recipe Rotation

You might think of pasta solely as a hearty go-to comfort food for the fall and winter, but these delicious noodles (and their many delicious shapes) should be present on your dinner table during the summer months, too. In fact, summer may be an even better time to break out the staple ingredient. That's because pasta is not only easy to make, but it often cooks quickly, so you don't have to spend hours with your oven cranked. And it's also super filling, and easy to make in bulk. But the best part is that it's a great choice for leftovers&mdashmany pasta dishes taste even better the next day.

Summer pasta salad recipes are, of course, great for the season. They're especially a great addition to the best backyard barbecue ideas. We also love pairing our favorite noodles with seasonal veggies and herbs, like zucchini, summer squash, asparagus, mint, peas, and even greens like spicy arugula. And it's delicious baked, in stir fries, or even in a skillet dish.

Here are more than 30 of our favorite summer pasta recipes. Each of these is absolutely delicious throughout the warmer months, too. Bursting with colorful vegetables and fresh herbs, these tasty pasta dishes range from celebration-worthy impressive, to super quick and easy dinner ideas, to simple side dishes for pairing with your favorite fish, chicken breast, or other protein. Your family&mdashkids included&mdashwill savor every forkful. Because let's be honest: Who doesn't love a plate piled high with pasta?